Slim in six
So if you do not think you are ready for a 90 day commitment like ChaLean Extreme, but you still want a challenging and fat burning workout, then you should check out Debbie Siebers Slim in 6 workout program. The Slim in 6 workout is just as challenging as an home workout program out there, and you can lose up to 25 pounds in six weeks. Now obviously results may vary, but if you do the nutrition guide and the workouts according to plan, there is no reason why you should not see incredible results.
So what is the Slim in 6 all about?
Slim in 6 can reshape your body in 6 short weeks. The secret is Debbie’s exclusive Slim Training® technique, which combines fat-burning cardiovascular workouts with light resistance moves to help you slim and shape your body without bulking you up! You’ll shrink your midsection and get slim, sexy thighs, hips, and arms—all in just 6 WEEKS.
Slim in six comes with three body slimming workouts:
Start it up!: (25 minutes) will help you burn calories and reshape your body with the basic Slim Training moves.
Ramp it up!: (48 minutes) helps you to burn more calories each day to ramp up your results.
Burn it up!: (60 minutes) takes slimming and toning to the next level to complete your body reshaping.
Plus you get 2 bonus workouts that will help you flatten those abs and gain flexibility with Slim and Six pack and Slim and Limber, both workout are under 15 minutes long.
The workouts are not the only thing you get with the Slim in six workout routine. You also get incredible tools to help you along the way! You get:
Simple Steps To Success! – which is a guide that will help you get the best results from the workouts.
Step by Step Nutrition Guide – Eat right and energize your body to help shed the fat.
Slim in 6 Calendar – Track your results.
Tape Measure – So you can see your results!
6-day Express Diet Plan – Helps you get on the right track to burn fat.
Cardio Core Express - A 35 minute workout video that introduces new moves to help strengthen your core.
Slim in 6 Resistance Band – Get a resistance band to help you tone your body.
This is a very serious workout that has actually been out for awhile and many people actually love the Slim in 6 fitness program. It has been tried and proven to work. Slim in 6 has helped many people (particularly women) get back into shape and stay in shape.
I’m Back From Uganda!!
So it has been a few weeks since I have been able to write about what my plans are with Chalean Extreme. My original plan is still my plan now. I am still going to do the Chalean Extreme workout and I was going to start it the Monday after I got back, but unfortunately when I was playing soccer at a village in Uganda I sprained my ankle on the uneven ground of the soccer field. I have rolled my left ankle a couple times before that, but this was by far the worst I have ever rolled my ankle. It is starting to get annoying, I feel like i am just getting injured all the time, and it is stupid things like my shoulder or my ankle, it is probably a sign of old age, but I am only 26, I should not have so many problems or accidents with my body. I probably take care of my body more than normal people do, and for some reason I always injure it.
Anyways, Monday the 14th of September I am gonna kick this pig, and start with my Chalean Extreme workout and Shaun T insanity workout. It is going to be tough but I think I can do it, I probably need to make another bet with someone so I can remain motivated through the whole thing. I am a little nervous, because I want to do the workouts and the nutrition plans really badly, but I do struggle with seasons of laziness and I am kind of in one right now. Laziness is a hard habit to break and I never want to to be complacent in that, it’s a bad place to be!!
Along with my Chalean Extreme workout and Insanity workout I want to start using the Shakeology, I think that will help replenish my body and help cleanse my system of any unwanted toxins.
The Importance of Abs
For a moment, lets assume that if you are reading this article than you are someone who is trying to find a way to motivate yourself to get rid of the little belly that has plagued you for a long time. Maybe you are finally sick of looking in the mirror and seeing your belly companion. And maybe you have already heard of all the health benefits to losing your gut, but you still need a little more motivation to make the final decision to get great abs. Well, listen up; healthy abs can improve your sex life.
Besides the obvious, that great abs is just wonderful to look at, there are many other reasons why having fit abs can improve what your love life.
Your Abs is what creates the motion in the ocean, the rock and roll, the dips in the hips. It is all about your core, being able to push and thrust more comes from developing a strong and healthy core. Developing your abdominal region and your lower back will go a long way in approving the length and stamina you have with sex, it will also help you prevent injury and the embarrassment of getting an injury during sex.
Better Abs can also help fight against erectile dysfunctions (ED). Yes, ED has affected millions of men and has been one of the most frustrating dilemmas in a man sex life. There are pills to help you with this, but it is way more safe and healthy to workout that belly fat. Overweight men experience ED more often, and that is because they experience less blood flow, which is a very important process in achieving an erection. So the more you unclog those arteries and work on getting flat and sexy abs, the less issues you will have.
Abs can make you more confident. I understand that it is important to have a connection and love the person you are with, so abs that look good are not always the answer, more often it is personality and confidence that make you better in bed. But you will definitely have more confidence and not be insecure with your partner if you have a flat stomach, if you are not completely shy, not the cute shy, but the shyness that is more like fear.
Overall, developing great abs is just leads to a better and healthier lifestyle, you do not have to be ripped or defined like a world class weight lifter, but flattening your stomach has many benefits. There is a wonderful workout program that is coming out called RevAbs with Brett Hoebel, it will be sure to give you flat, strong and healthy abs. It is a very intense workout, but if you are looking for a challenge than this is the workout program for you.
Healthy Drinks
Increasing metabolism is one of the most important steps taken to speed weight loss. Green Tea has been shown to increase metabolism and is commonly found in many weight loss and fitness formulas. There are several ways to ingest Green Tea, ranging from liquid drinks to supplemental form. Many find that the best way to take Green Tea is by choosing herbal supplements, minerals, or vitamins that have Green Tea as an added ingredient.
Water and caffeine have been known, for many years, to increase metabolism and increase weight loss. Drinking plenty of water each day is still one of the best steps you can take to ensure maximum health. Green Tea, however, is also widely revered for its ability to speed metabolism, thereby increasing weight loss. The benefits of drinking water are vast and you’ll find that you can improve your energy simply by increasing your fluid intake. The results are even more dramatic if you’ve been dehydrated. Many health programs recommend that you drink plenty of water in addition to the supplements and training you are performing.
Caffeine is known for its fat burning properties as well. Caffeine encourages the body to release fat from fat cells, and the added water that you drink will ensure that your body flushes the fat away. Studies have shown that caffeine in limited amounts is very beneficial to the body, and can play an important role in weight loss and fitness. It’s important to determine how much caffeine you can consume before feeling jittery, but for many people that limit can be as high as 300 milligrams.
Green Tea may have caffeine or be decaffeinated. When added to supplements, you’ll often find it alongside caffeine. Drinking green tea is a good way to get your water needs met as well as enhance your metabolism. In addition to Green Teas thermogenetic properties, it is also a plant polyphenol, or a particular form of bioflavonoid. Plant polyphenols are phytochemicals that are powerful antioxidants. There is no doubt that Green Tea provides many benefits.
Green tea helps detoxify the body, has anticarcinogenic qualities, helps reduce cholesterol levels, lowers blood pressure, and also helps to establish a strong, healthy heart, lowering the risk of heart disease. Green Tea has also been shown to extend the period of thermogenesis for a greater length of time than other thermogenetic formulas. By choosing supplements that contain Green Tea as well as caffeine, you can make certain that you are increasing your metabolism and effectively burning fat.
Want to know what some of these words mean?
Thermogenesis – is the process of heat production in organisms.
Anticarcinogenic – is any chemical which reduces the occurrence of cancers, reduces the severity of cancers that do occur, or acts against cancers that do occur.
Bioflavonoid – group of compounds obtained from the rinds of citrus fruits and involved with the homeostasis of the walls of small blood vessels.
Polyphenol – a group of chemical substances found in plants, characterized by the presence of more than one phenol unit or building block per molecule.
Phytochemical – are plant-derived chemical compounds that have health-promoting properties.
Another great drink you can get is called Shakeology, it has so much nutritional value for, and is a great meal replacement drink, plus it will help your body cleanse itself and go great with any type of workout program you are doing.
