Day 12 of My Insanity Workout Review
So I had to start a little later than normal on my Insanity workout today, but I started and finished the workout. Today’s Insanity workout was the Power cardio and resistance disc. I really tried pushing myself harder in this workout today, because I want to see great results…I HAVE to see great results. So today I tried getting higher in my jumps and deeper in my squats, plus I tried to do more push ups…I was pretty beat by the end.
By body feels great, my family and friends can already see a difference in my weight, so that helps to know that people can recognize the weight loss. I do not know if I have lost anymore weight since I last checked, I was at 6 pounds lighter. If I just keep working out and keep sticking to my diet, things are going to be just fine. My body has felt great over the past week, and even though I was super tired after the workout this morning, right now…I fell like I can go biking, hiking, or running. The soreness is gone, and I have been getting good sleep. I do have a hug knot by my right shoulder blade that has been bothering me, especially after push ups or stretching, I might need to go get that massaged out, it has been causing me a lot of pain. I think I need a new mattress.
Insanity Workout Nutrition: I have been doing pretty darn good with my nutrition, my only downfall yesterday was some chicken with the skin…whoops! I can have chicken, but it needs to be without the skin…but I love the skin…it’s where all the flava is! Today I had a bowl of cereal with non-fat milk, then for my mid-lunch I had all natural peanut putter on whole wheat bread with sliced bananas on top, it was AMAZING!! Tonight I am going to PF Changs for a friends birthday, so I am going to try to stick to the diet, I will probably have some lettuce wraps. Alright see you tomorrow. Get insanity!