So, I haven’t done a in-home workout for a while.  Lately I have been wanting to get outside, or go to the gym.  So This is what I have been doing for the past month.  I have been meeting my future father in law at the gym, so we can have some bonding time.

We always start off with lift weights, we usual do chest and triceps, back and biceps, and legs and shoulders.  We alway do around 20-30 mintues of cardio afterward to.  So that is what I have been doing at the gym.  Lately at the gym, I have been doing the Stair Machine or the elliptical.  But I have also been wanting to run, but haven’t been able to because I have injured my knee again, the ground and pound is just to much.  So I decided that I needed to start riding my mountain bike again.  I didn’t go on any trails, but I did make a round trip of 16.2 miles, which is pretty good.  I haven’t biked in a long time but it was definitely worth it, although my butt is hurting from the seat.

I hope to continue on update my workout site, so you can continue to read my progress.  There are a lot of things I want to do.  I would love to take another run at the Insanity workout, plus I would like to possibly do the Turbo Fire Workout one of these days.  I have also been wanting to do the P90x workout again.  I just have no idea which prder I want to do these workouts in.  I know these workouts are great and they do work, but it is hard to do workouts everyday in front of a television.

I have also been trying to eat healthy again, my fiance is really trying to help me with that, because she is incredible at staying in shape and eating correctly.

Related posts:

1. Workouts, but not with ChaLean Extreme
2. ChaLean Extreme: Day 2 – Burn Circuit 2
3. P90x: Day 62 – Doing Cardio

You have probably heard of this new killer workout called Turbo Fire.  Well, I know I have a lot readers who are probably pretty interested in this workout so I thought I would let you know what comes with this new workout.  If you are familiar with Chalene Johnson, then you will probably really like this workout since it is hers.  She has done in-home routines like Turbo Jam Maiximum Results, Turbo Jam Elite, and Chalean Extreme.  Turbo Fire is kind of like a graduate program for those who have done any of the Turbo Jam workouts.  If you ever get the chance, then you should also definitely take a look into ChaLean Extreme, becaseu that is a great workout routine.  Turbo Fire is said to be Chalene Johnson’s best workout yet, and not only because of the workouts themselves, but also because of the custom music that you will be exercising too.  Turbo Fire is supposed to be motivating, fun and challenging.  Turbo Fire was recorderd as if it was a class room style, like you are actually at the gym working out with the instructor.  That is one of the reasons why it is special, it does not have that normal in-home workout feel, and it will push you like an instructor would.

So what exactly do you get when you purchase the Turbo Fire Workout:

You get 12 high intensity workouts on 11 DVDs

Turn Up the Burn Fitness Guide

TurboFire Class Schedule

TurboFire Lower Body Band

Fuel the Fire Nutrition Guide

5-Day Inferno Plan

That is what you get in the Standard Turbo Fire Workout. You get all those things to help you be successful when you take on the Turbo Fire workout Challenge. The nice thing about this workout, is that anyone can do it. Chalene said that no matter what type of shpae you are in, you can do this workout. Make sure that you do consult your phyiscian before doing the Turbo Fire workout.

Buy Turbo Fire

More info:

Turbo Fire Review

Turbo Fire Workout

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1. Chalene Johnson’s Turbo Fire Workout
2. ChaLean Extreme Released!!
3. ChaLean Extreme Discount

• You save 25% off of your Beachbody Workout
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What I love about Beachbody is that they provide the best in-home workout routines, that sell easily.  Beachbody created workouts like P90x, Shaun T Insanity, ChaLean Extreme, Turbo Jam, Hip Hop Abs, 10 Minute Trainer, Slim in 6, and Brazil Butt Lift.  All these workout programs are popular and sell easily.

Here are some other reasons to join:

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No related posts.

Chalene Johnson’s new Turbo Fire workout will be sure to melt of those unwanted pounds. Chalene Johnson is taking it to the next level with Turbo Fire, set to hit the market Spring 2010.

Chalene brought you incredible workouts like Turbo Jam and Chalean Extreme, so now get ready for Turbo Fire. TurboFire will put your body in the furnace and help burn off that stubborn fat with new heart pumping moves. Chalene will take you through some of her best high velocity workout moves yet.

So here is a little info on the Turbo Fire Workout:

Turbo Fire is a high intense workout that involves plyometrics (which I am a big fan of) and cardio bursts called “HIITS”, which means High Intensity Interval Training (which I am also a big fan of). The Turbo Fire is more like Turbo jam, but with more plyometric training and more interval training. Turbo Fire will focus on lengthier intensity bursts and shorter breaks. The Turbo Fire workout is said to be very difficult and very extreme, it is considered a anaerobic workout that will focus on burning your fat and toning your body.

What comes with the Turbo Fire Workout?

The details are still shady but…Supposedly, there is 17 workouts if you get the deluxe version. It will come with a Turbo Fire Nutrition Guide, a Turbo Fire Fitness Guide, 15 Flash Cards, and Turbo Fire Weighted Gloves.

Although the workout is not out yet, you can get information of its release by clicking here…Turbo Fire.

I will also be coming out with more information as it gets closer to its release date.

Related posts:

1. Turbo Fire Workout Review
2. ChaLean Extreme Released!!
3. ChaLean Extreme Discount

I really do not have a lot to say about today’s Insanity workout, because I think I have already talked about it a few times, but I did really enjoy today’s workout, mainly because it was only 37 minutes long.  The Cardio Core and balance workout really does a great job in making you hold positions.  I felt like the main areas that get worked out are the thighs, hip flexors, and shoulders.  You thighs get worked out because of all the squats.  You Hip flexors get worked out in a whole 1:30 section with each leg.  Then at the end, while you are in a squat type position, you workout your shoulders for like 3 minutes straight.  By the end you do not even want to hold our arms up.

Shaun T does make it apparent that this workout is not supposed to be easy, but it is not supposed to be tough either.  You should not be feeling absolutely exhausted after this workout.  IT IS A RECOVERY WORKOUT!

Get insanity!

Related posts:

1. Insanity Workout Review – Recovery week
2. The 18th Day of My Insanity Workout Review
3. Day 11: Insanity workout review

I did day 42 of my Insanity workout today, and it was the Max Interval Circuit.  This is a very tough workout, they are all tough, but this one is especially tough.  This is a full body workout…meaning…your whole body is going to be sore.  There are some great lunge an squat workouts in the Max Interval Circuit.  You do get breaks in this workout too!  You get 30 second breaks between ever circuit.  I make sure I have a lot of water when I do this workout, because it is an hour long.  Water is so important, but you do not want to over drink, or drink ice cold water.

In this exercise, Shaun T actually threatens you…okay maybe not seriously…but he does say something about kicking your butt, and not playing around.  Whatever he said, he meant it, because he really does kick your butt in this workout.  I am really starting to look forward to the stretching portions of these workouts.

This is only the second day of being back, since my three week sick leave.  My body is readjusting itself after being out of commission for awhile, but hopefully by the end of the week it will start feeling in shape again.

Related posts:

1. Insanity Workout Review – Day 37 – Max Plyo
2. Insanity Workout Review – The 40th Day
3. Insanity Workout Review – Day 36 – Max Interval Training

Today’s Insanity workout was a very tough workout, and I am sure it would have been tough even if I was in better shape.  After the warm ups and the stretching, it is pretty much non stop for 32 minutes straight.  The only time you take breaks is when Shaun T is showing you a workout that you are unfamiliar with.

This workout will definitely get your blood pumping, it is fast action and sweat dripping.  I really struggled today with the cardio power moves.  Anything that involved any strength I really struggled with.  It is weird how much ground you can lose physically when you stop working out even just for three weeks.  The Flu really takes a toll on the body, it has taken my body so long to recover.  I don’t think I had the swine flu, but who knows…most people get over the Swine flu without any medication at all anyways.

I really want to finish this last month strong, so I got to get re-focused, and motivated again.  The hardest part is getting motivated again to start working out.  It is easy to make that first initial decision to workout, and then once you get in the flow of things, it is simple to keep on working out.  But if you take a break from your workout, I always find its the most hard to get back into the swing of things after taking a break.

This will be good for me.  I am going to try to eat well too.  No pop, no fast food, no white breads.

Related posts:

1. Insanity Workout Review: Be Back Soon
2. Insanity Workout Review – Day 37 – Max Plyo
3. Insanity Workout Review – Day 36 – Max Interval Training

I am also going to continue to go to the gym for some extra cardio work.  I am going to do the cycling class on Mondays, plus do some weight lifting and core work on Wednesdays.  It is going to be a stretch but I need to try to get in the habit of going back to the gym after my Insanity workout is over.  It is important to me to not give up exercising after I am finished with the insanity workout.  I feel that is where most people fail with their fitness goals, they stop when they should continue to press on.

So i will have some more Insanity workout reviews coming soon.

Get Insanity

Related posts:

1. The 18th Day of My Insanity Workout Review
2. Insanity workout review – Days 21, 22
3. Insanity workout review – Day 19

I got back from my elk hunting trip, and unfortunately I did not get anything, neither did my Dad or my Uncle, we got shut out.

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1. Insanity Workout Review – Day 36 – Max Interval Training
2. Insanity Workout Review – The 40th Day
3. Insanity Workout Review: Day 41

Related posts:

1. Insanity Workout Review: Be Back Soon
2. Insanity Workout Review: Day 41
3. Insanity Workout Review: Day 42 – Remember the feeling…