It was nice to wake up today and know that today way a recovery day. Today’s insanity workout was called Cardio Core and balance. Even though this is a recovery workout, there are some workouts that really burn your muscles.
I really do not have a lot to say about today’s Insanity workout, because I think I have already talked about it a few times, but I did really enjoy today’s workout, mainly because it was only 37 minutes long. The Cardio Core and balance workout really does a great job in making you hold positions. I felt like the main areas that get worked out are the thighs, hip flexors, and shoulders. You thighs get worked out because of all the squats. You Hip flexors get worked out in a whole 1:30 section with each leg. Then at the end, while you are in a squat type position, you workout your shoulders for like 3 minutes straight. By the end you do not even want to hold our arms up.
Shaun T does make it apparent that this workout is not supposed to be easy, but it is not supposed to be tough either. You should not be feeling absolutely exhausted after this workout. IT IS A RECOVERY WORKOUT!
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#1 by Jacob - December 18th, 2009 at 07:40
Why did you stop posting a month ago?
#2 by alaina - January 27th, 2010 at 07:14
i was wondering around how many pounds you ended up losing during this workout
#3 by SCStrat - January 28th, 2010 at 20:23
Well, I didn’t end up finishing it, but I lost 8 pounds.
#4 by Insanity Workout - February 12th, 2010 at 17:53
It’s too bad you didn’t finish, I enjoyed reading your experiences as I am in the middle of the workout as well. You were so close!