Starting ChaLean Extreme Soon…again
So if you have been following my blog posts, than you have read that I was doing the Chalean extreme workout and then was interrupted when my television stopped working. But there is good news, I ordered a new replacement bulb today, so hopefully by next week Ben and I can get back into the workout. The Chalean Extreme workout was going well, until the TV breakage. I have been pretty busy the last few days, so I have not been able to workout like I normally do, but last night I got a little workout in before I went to bed. I did a series of abdominal workouts, where I focused on my upper abs, lower abs and obliques. I also did 70 push ups, and no, I did not do them all at once, I did a set of 30…20…20. I got the Abs Diet book yesterday in the mail, so I started doing the workouts that it shows in the book. I also started reading the book and so far I really enjoy his style of writing. It is very motivating and it is nice to know the importance on why I need to lose the weight around my midsection. Did you know? That the average American has over 30 billion fat cells, and each cell can expand up to 1000 times it’s size, and once it reaches its physical limit it can split into two. So you get more fat cells, and they don’t ever go away!! So it makes it even harder to get into shape. I also found out what I was doing wrong in my diet, I thought it would be okay to give myself one day a week where I can splurge, the Abs Diet book calls that cheating. So for the next six weeks I will be 100% dedicated to my diet.
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