I woke up today remembering the feeling of how my body reacts to a Insanity workout.  It has been a few weeks, but I know recall the soreness of it all.  It still  does not compare to the first whole week of the Insanity Workout, but I can definitely feel some soreness in my body.  I do not mind soreness though, pain however sucks, but I am not experiencing any pain.

I did day 42 of my Insanity workout today, and it was the Max Interval Circuit.  This is a very tough workout, they are all tough, but this one is especially tough.  This is a full body workout…meaning…your whole body is going to be sore.  There are some great lunge an squat workouts in the Max Interval Circuit.  You do get breaks in this workout too!  You get 30 second breaks between ever circuit.  I make sure I have a lot of water when I do this workout, because it is an hour long.  Water is so important, but you do not want to over drink, or drink ice cold water.

In this exercise, Shaun T actually threatens you…okay maybe not seriously…but he does say something about kicking your butt, and not playing around.  Whatever he said, he meant it, because he really does kick your butt in this workout.  I am really starting to look forward to the stretching portions of these workouts.

This is only the second day of being back, since my three week sick leave.  My body is readjusting itself after being out of commission for awhile, but hopefully by the end of the week it will start feeling in shape again.

Related posts:

1. Insanity Workout Review – Day 37 – Max Plyo
2. Insanity Workout Review – The 40th Day
3. Insanity Workout Review – Day 36 – Max Interval Training