Insanity Workout Reviews » max interval circuit

My other workouts

Mon, 05 Jul 2010 23:30:21 +0000

So, I haven’t done a in-home workout for a while. Lately I have been wanting to get outside, or go to the gym. So This is what I have been doing for the past month. I have been meeting my future father in law at the gym, so we can have some bonding time.

We always start off with lift weights, we usual do chest and triceps, back and biceps, and legs and shoulders. We alway do around 20-30 mintues of cardio afterward to. So that is what I have been doing at the gym. Lately at the gym, I have been doing the Stair Machine or the elliptical. But I have also been wanting to run, but haven’t been able to because I have injured my knee again, the ground and pound is just to much. So I decided that I needed to start riding my mountain bike again. I didn’t go on any trails, but I did make a round trip of 16.2 miles, which is pretty good. I haven’t biked in a long time but it was definitely worth it, although my butt is hurting from the seat.

I hope to continue on update my workout site, so you can continue to read my progress. There are a lot of things I want to do. I would love to take another run at the Insanity workout, plus I would like to possibly do the Turbo Fire Workout one of these days. I have also been wanting to do the P90x workout again. I just have no idea which prder I want to do these workouts in. I know these workouts are great and they do work, but it is hard to do workouts everyday in front of a television.

I have also been trying to eat healthy again, my fiance is really trying to help me with that, because she is incredible at staying in shape and eating correctly.

Insanity Workout Review: Day 42 – Remember the feeling…

Wed, 18 Nov 2009 23:24:14 +0000

I woke up today remembering the feeling of how my body reacts to a Insanity workout. It has been a few weeks, but I know recall the soreness of it all. It still does not compare to the first whole week of the Insanity Workout, but I can definitely feel some soreness in my body. I do not mind soreness though, pain however sucks, but I am not experiencing any pain.

I did day 42 of my Insanity workout today, and it was the Max Interval Circuit. This is a very tough workout, they are all tough, but this one is especially tough. This is a full body workout…meaning…your whole body is going to be sore. There are some great lunge an squat workouts in the Max Interval Circuit. You do get breaks in this workout too! You get 30 second breaks between ever circuit. I make sure I have a lot of water when I do this workout, because it is an hour long. Water is so important, but you do not want to over drink, or drink ice cold water.

In this exercise, Shaun T actually threatens you…okay maybe not seriously…but he does say something about kicking your butt, and not playing around. Whatever he said, he meant it, because he really does kick your butt in this workout. I am really starting to look forward to the stretching portions of these workouts.

This is only the second day of being back, since my three week sick leave. My body is readjusting itself after being out of commission for awhile, but hopefully by the end of the week it will start feeling in shape again.