My other workouts
So, I haven’t done a in-home workout for a while. Lately I have been wanting to get outside, or go to the gym. So This is what I have been doing for the past month. I have been meeting my future father in law at the gym, so we can have some bonding time.
We always start off with lift weights, we usual do chest and triceps, back and biceps, and legs and shoulders. We alway do around 20-30 mintues of cardio afterward to. So that is what I have been doing at the gym. Lately at the gym, I have been doing the Stair Machine or the elliptical. But I have also been wanting to run, but haven’t been able to because I have injured my knee again, the ground and pound is just to much. So I decided that I needed to start riding my mountain bike again. I didn’t go on any trails, but I did make a round trip of 16.2 miles, which is pretty good. I haven’t biked in a long time but it was definitely worth it, although my butt is hurting from the seat.
I hope to continue on update my workout site, so you can continue to read my progress. There are a lot of things I want to do. I would love to take another run at the Insanity workout, plus I would like to possibly do the Turbo Fire Workout one of these days. I have also been wanting to do the P90x workout again. I just have no idea which prder I want to do these workouts in. I know these workouts are great and they do work, but it is hard to do workouts everyday in front of a television.
I have also been trying to eat healthy again, my fiance is really trying to help me with that, because she is incredible at staying in shape and eating correctly.
Turbo Fire Workout Review
First off, this is a review of what comes with the Turbo Fire Workout, and the different ways you can purchase the workout. I have not yet been able to do this workout yet, but someday hope to do so.
You have probably heard of this new killer workout called Turbo Fire. Well, I know I have a lot readers who are probably pretty interested in this workout so I thought I would let you know what comes with this new workout. If you are familiar with Chalene Johnson, then you will probably really like this workout since it is hers. She has done in-home routines like Turbo Jam Maiximum Results, Turbo Jam Elite, and Chalean Extreme. Turbo Fire is kind of like a graduate program for those who have done any of the Turbo Jam workouts. If you ever get the chance, then you should also definitely take a look into ChaLean Extreme, becaseu that is a great workout routine. Turbo Fire is said to be Chalene Johnson’s best workout yet, and not only because of the workouts themselves, but also because of the custom music that you will be exercising too. Turbo Fire is supposed to be motivating, fun and challenging. Turbo Fire was recorderd as if it was a class room style, like you are actually at the gym working out with the instructor. That is one of the reasons why it is special, it does not have that normal in-home workout feel, and it will push you like an instructor would.
So what exactly do you get when you purchase the Turbo Fire Workout:
You get 12 high intensity workouts on 11 DVDs
Turn Up the Burn Fitness Guide
TurboFire Class Schedule
TurboFire Lower Body Band
Fuel the Fire Nutrition Guide
5-Day Inferno Plan
That is what you get in the Standard Turbo Fire Workout. You get all those things to help you be successful when you take on the Turbo Fire workout Challenge. The nice thing about this workout, is that anyone can do it. Chalene said that no matter what type of shpae you are in, you can do this workout. Make sure that you do consult your phyiscian before doing the Turbo Fire workout.
Buy Turbo Fire
More info:
Chalene Johnson’s Turbo Fire Workout
Chalene Johnson is coming out with a new workout! This is going to be a huge workout, that is going
Chalene Johnson’s new Turbo Fire workout will be sure to melt of those unwanted pounds. Chalene Johnson is taking it to the next level with Turbo Fire, set to hit the market Spring 2010.
Chalene brought you incredible workouts like Turbo Jam and Chalean Extreme, so now get ready for Turbo Fire. TurboFire will put your body in the furnace and help burn off that stubborn fat with new heart pumping moves. Chalene will take you through some of her best high velocity workout moves yet.
So here is a little info on the Turbo Fire Workout:
Turbo Fire is a high intense workout that involves plyometrics (which I am a big fan of) and cardio bursts called “HIITS”, which means High Intensity Interval Training (which I am also a big fan of). The Turbo Fire is more like Turbo jam, but with more plyometric training and more interval training. Turbo Fire will focus on lengthier intensity bursts and shorter breaks. The Turbo Fire workout is said to be very difficult and very extreme, it is considered a anaerobic workout that will focus on burning your fat and toning your body.
What comes with the Turbo Fire Workout?
The details are still shady but…Supposedly, there is 17 workouts if you get the deluxe version. It will come with a Turbo Fire Nutrition Guide, a Turbo Fire Fitness Guide, 15 Flash Cards, and Turbo Fire Weighted Gloves.
Although the workout is not out yet, you can get information of its release by clicking here…Turbo Fire.
I will also be coming out with more information as it gets closer to its release date.
